How to stay grounded through a fast paced 2023

by Ethical Emily

It’s seems 2023 is just flying by already doesn’t it? Well it’s defiantly going to be a faster paced year than the previous 2 or 3. Maybe you have that feeling too?

If this is a massive evolutionary and pivotal year, which I guess it is, what can we do to stay grounded? And, the fact that it is a pivotal year of new beginnings then we want to be a part of it .. right? With a new beginning we have the chance to build something new so what is it you want to build?

Rise above the noise and chaos

The noise and chaos can be within us and around us ie: Something someone said and did or our inner reaction to what someone said or did. Much of how we cope with life depends on how we respond to the events that occur in our life.

How we react ultimately depends on our perception of these events. The noise and chaos is just that; noise and chaos. We need to find our zone, tune in and focus.

The noise we hear in our minds, most of the time, is just noise. Our thoughts are usually negative and or very repetitive and unhelpful so what do we tune into and focus on? What other people are saying? The news? social media? Most of the time this is also just more noise. You can’t get away from it.. or can you?


Hatred paralyses life; love releases it. Hatred confuses life; love harmonies it. Hatred darkens life; love illuminates it.

Martin Luther King


You know what you know

How do we know anything? Not everything we know is taught and learnt, sometimes we just know. You might know what I’m talking about! It’s just a knowing or a feeling we have. This is what we need to focus on.. the what we know to be true.

Your truth is yours. This truth or knowing is something within, something sacred. Within us all.

The choices we make depend on this inner knowledge and these decisions design an outcome. So it all depends on what you believe or perceive to be possible.

Believing in the possible

New beginnings… this is massive! What you thought you knew or believed just isn’t the case. However, if you are like me, you might feel like you are trying to catch up all the time. When people are talking about higher consciousness, divine intelligence, the quantum field, photonics, etc. it all seems baffling. I have to remind myself that I don’t need to understand everything for the possible to happen I just need to learn to believe.

Rise above the noise and chaos and focus on what you know to be true. Now…how does it feel?

It feels good right? This is what’s new. And this is what we are going to build a positive earth on, together. We are creating a different reality.


The universe is limitless, abundant, and strangely accommodating.

Once we begin to look for what’s right, our lives begin spinning in unimaginably exciting new directions

Pam Grout


Raise your vibration

Focus on what you are building. What is it you want to build? A Family, stronger relationships, a business…? If you don’t know what you are building just think of love, joy and gratitude. If our thoughts and actions come from these states of feelings, in other words high vibrations, we are building something positive.

Stay out of fear. Fearful thoughts and actions are just coming from the noise and chaos.

The opposite of fear is love. The question is.. do you believe in love? For so many centuries we have been ruled and governed by fear. With love the old systems and paradigms will demolish. I just know.

We need to remain strong and with love comes strength. However, we don’t always need to be right. We don’t need to convince others either. We just need to stay strong within ourselves. Follow your Heart, not your head, as your heart will always tell the truth when your head will only tell you lies.

I’d love to know what you know!! As always, from the heart xxx

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