Do you like going barefoot? Ok I’m a shoe lover too but have you forgotten the pleasures of going barefoot? It’s odd …

These falafels are oil free, full of taste and light on the gut. Oven baked using fresh vegetables and spices they are …

I have been helping out at the Trebaluger equine rescue centre in Menorca. Sam, the founder, has been showing me the ropes …

It’s seems 2023 is just flying by already doesn’t it? Well it’s defiantly going to be a faster paced year than the previous …

If pomegranates are in season where you are, why not make a molasses? Molasses is a delicious tangy syrup made with pomegranates, …

Embracing this shadow within me as my invaluable teacher, my forever Bulimic Blessing has facilitated my growth and showed me what self-love …

With the summer season coming to an end, basil plants are finding their way onto peoples plates.  During the summer, on almost …

Retreat to Menorca I’ve been living in Menorca for over 20 years now and I wouldn’t want to live anywhere else..not just …