Do you like going barefoot? Ok I’m a shoe lover too but have you forgotten the pleasures of going barefoot? It’s odd…

These falafels are oil free, full of taste and light on the gut. Oven baked using fresh vegetables and spices they are…

I have been helping out at the Trebaluger equine rescue centre in Menorca. Sam, the founder, has been showing me the ropes…

It’s seems 2023 is just flying by already doesn’t it? Well it’s defiantly going to be a faster paced year than the previous…

If pomegranates are in season where you are, why not make a molasses? Molasses is a delicious tangy syrup made with pomegranates,…

Embracing this shadow within me as my invaluable teacher, my forever Bulimic Blessing has facilitated my growth and showed me what self-love…

With the summer season coming to an end, basil plants are finding their way onto peoples plates.  During the summer, on almost…

Retreat to Menorca I’ve been living in Menorca for over 20 years now and I wouldn’t want to live anywhere else..not just…